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White Bean, Kale and Roasted Vegetable Soup
EPICURIOUS12Ingredients
90Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- vegetable oil spray (Nonstick)
- 3 medium carrots (peeled, quartered lengthwise)
- 2 tomatoes (large, quartered)
- 1 large onion (cut into 8 wedges)
- 1/2 butternut squash (small, peeled, seeded, cut lengthwise into 1/2-inch-thick wedges)
- 6 garlic cloves (unpeeled)
- 1 Tbsp. olive oil
- 6 cups vegetable broth (or more canned)
- 4 cups chopped kale (finely)
- 3 fresh thyme sprigs (large)
- 1 bay leaf
- 15 oz. Great Northern beans (drained)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium970mg40% |
Potassium650mg19% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A200% |
Vitamin C35% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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