White Bean, Basil & Arugula Mason Jar Salad Recipe | Yummly
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White Bean, Basil & Arugula Mason Jar Salad

HUMMUSAPIEN
19Ingredients
35Minutes
280Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup fresh basil leaves (packed)
  • 1/4 cup fresh parsley (stems are fine, packed)
  • 1 garlic clove
  • 1 teaspoon pure maple syrup
  • 3/4 teaspoon salt
  • freshly ground black pepper (lots of)
  • 2 cans beans (cannelini, or chickpeas, drained and rinsed)
  • 2 stalks celery (chopped)
  • 1 bell pepper (medium, chopped)
  • 1/2 red onion (diced)
  • 1/3 cup parsely (fresh, chopped)
  • 1/4 cup fresh basil (chopped)
  • 1 pinch salt (and pepper)
  • 3/4 cup wheat berries (or spelt berries, cooked, sub quinoa for gluten-free)
  • 3/4 cup shredded carrots (optjonal)
  • 1 cup grape tomatoes (chopped)
  • 5 ounces arugula (or greens of choice)
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    NutritionView More

    280Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium830mg24%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A120%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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