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White Bean, Basil & Arugula Mason Jar Salad
HUMMUSAPIEN19Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 1/4 cup fresh basil leaves (packed)
- 1/4 cup fresh parsley (stems are fine, packed)
- 1 garlic clove
- 1 tsp. pure maple syrup
- 3/4 tsp. salt
- freshly ground black pepper (lots of)
- 2 cans beans (cannelini, or chickpeas, drained and rinsed)
- 2 stalks celery (chopped)
- 1 bell pepper (medium, chopped)
- 1/2 red onion (diced)
- 1/3 cup parsely (fresh, chopped)
- 1/4 cup fresh basil (chopped)
- 1 pinch salt (and pepper)
- 3/4 cup wheat berries (or spelt berries, cooked, sub quinoa for gluten-free)
- 3/4 cup shredded carrots (optjonal)
- 1 cup grape tomatoes (chopped)
- 5 oz. arugula (or greens of choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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