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Kourtney Dillavou: "I need to tweak it a bit, but pretty good on top…" Read More
9Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red onions (chopped)
- 1 lemon
- 12 oz. tuna (each cans of, I prefer albacore tuna packed in water)
- 30 oz. great northern beans (each cans of, rinsed and drained)
- 1/2 cup fresh flat leaf parsley (chopped)
- 3 Tabasco Sauce (splashes of, or other hot sauce)
- 1/2 tsp. ground black pepper (freshly)
- salt
- olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium240mg10% |
Potassium1160mg33% |
Protein37g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber17g68% |
Sugars<1g |
Vitamin A50% |
Vitamin C60% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kourtney Dillavou 6 years ago
I need to tweak it a bit, but pretty good on top of a bed of kale with some vinegarette
S. 8 years ago
This really taste good, the parsley added a fresh pop of flavor. Great as a snack on crackers. Thank you for sharing this recipe.