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White Bean and Tuna Quesadillas with Cherry Tomato Pico
LOVEPULSES16Ingredients
25Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil
- 1/2 cup chopped onion
- 1 large garlic clove (minced and divided)
- 1 garlic clove (small, minced and divided)
- 15 oz. white beans (canned, rinsed and drained)
- 3/4 tsp. cumin
- 3/4 tsp. dried oregano
- 1/2 tsp. salt (divided)
- 5 oz. yellowfin (flaked tuna)
- 1/4 cup chopped cilantro (divided)
- 4 whole wheat tortillas (taco-sized)
- 1/2 cup shredded low fat mozzarella cheese
- 1 pt. cherry tomatoes
- 1 jalapeño (small, minced)
- 1/4 cup diced red onion
- 1 Tbsp. lemon juice
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1530mg64% |
| Potassium2030mg58% |
| Protein45g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber18g72% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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