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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 28 floz tomatoes (canned whole, crushed with fingers)
- 3 Tbsp. tomato paste
- 1 cup red wine (check for vegan friendliness)
- 19 oz. white beans (strained and rinsed)
- 1 bay leave
- 1 Tbsp. fresh basil (chopped, or 1 1/2 teaspoons dried basil)
- 1 Tbsp. fresh parsley (chopped, or 1 1/2 teaspoons dried parsley)
- 1 pinch red pepper flakes
- salt
- pepper
- 2 cups fresh spinach
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1250mg36% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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