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20Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 stalks celery (cleaned and finely chopped)
- 2 large carrots (peeled and finely chopped)
- 1 white onion (small, finely chopped)
- 3 cloves garlic (peeled and finely chopped)
- 1 lb. spicy pork sausage (bulk, crumbled)
- 3 cups chicken stock
- 2 tsp. oregano (dried)
- 2 tsp. rosemary (dried)
- 1 tsp. crushed red pepper flakes
- 15 oz. cannellini beans (drained and rinsed)
- 15 oz. cannellini beans
- liquid
- 3 kale leaves (large, tough stems removed and cut into bite-sized pieces)
- salt
- pepper
- 1/4 cup fresh parsley (chopped)
- Parmesan cheese (shaved)
- white bean
- stew
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium1160mg33% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cindi 5 years ago
I loved this! Easy to prepare, packed with flavour, texture and heat. Perfect winter meal.