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White Bean and Roasted Garlic Dip
LIZ'S HEALTHY TABLE7Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 2 Tbsp. extra-virgin olive oil (divided)
- 30 oz. white beans (drained and rinsed)
- 4 Tbsp. fresh herbs (such as cilantro)
- 1 lemon
- kosher salt
- black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1050mg30% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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