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White Bean and Peanut Butter Brownie with Cashew Cream
NUTRIPLANET14Ingredients
65Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 13 dates
- 3.5 oz. almond milk ((100g) Plus enough almond or other plant-based milk to cover the dates)
- 3 bananas (ripened)
- 2 cans white beans (washed and drained)
- 2 Tbsp. peanut butter
- 2 Tbsp. carob powder
- 2 Tbsp. cacao powder
- 4 Tbsp. oat flour (leveled)
- 1/2 tsp. sea salt (only if your beans come unsalted)
- 1/2 cup cashew nuts (about 2 handfuls)
- water (enough water to cover cashews)
- 1/2 lemon (juiced)
- 1 Tbsp. agave nectar
- 1 pinch Himalayan salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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