White Bean and Kale Soup Recipe | Yummly
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White Bean and Kale Soup

SUPPER WITH MICHELLE(5)
Zella Rose B.: "Added extra garlic and used water + Better Than B…" Read More
10Ingredients
70Minutes
210Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces navy beans (or White beans, preferably organic/drained and rinsed)
  • 3 tablespoons olive oil
  • 2 medium carrots (sliced)
  • 1 low sodium vegetable broth (carton, 32 oz. of)
  • 1 medium yellow onion (diced)
  • 2 cups kale (cleaned, sliced off of rib and cut)
  • 2 stalks celery (diced)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3 cloves garlic (minced)
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    NutritionView More

    210Calories
    Sodium27% DV640mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A160%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Zella Rose B. 2 months ago
    Added extra garlic and used water + Better Than Bouillon instead of broth. So good!! I can't believe a plain vegetable soup was that yummy. Just FYI I wouldn't add the salt before cooking... wait and see if it needs it at the end.
    Foster 8 months ago
    Good for a side soup but a little lacking as the main course I was looking for. I would modify to sauté garlic first for flavor, as the water from veggies prevented it from frying up. I would also add more seasonings and spice for flavor.
    J.O'Brien 9 months ago
    So good! This one is a keeper.
    justin Sweet 9 months ago
    Very good. I would make I again
    Nicole Colella-Bagner 10 months ago
    Tasty and easy to prepare. Added some additional seasonings for extra flavor

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