White Bean and Kale Soup

Name: White Bean and Kale Soup
Total time: 1 h 10 min
Yield: 4
Ingredients: 15 ounces navy beans or White beans, preferably organic/drained and rinsed; 3 tablespoons olive oil; 2 medium carrots sliced; 1 low sodium vegetable broth carton, 32 oz. of; 1 medium yellow onion diced; 2 cups kale cleaned, sliced off of rib and cut; 2 stalks celery diced; 1 teaspoon sea salt; 1/2 teaspoon black pepper; 3 cloves garlic minced

SUPPER WITH MICHELLE(8)

Jill: "This is good! I added some Parmesan cheese while…" Read More

10Ingredients

70Minutes

210Calories

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Ingredients

US|METRIC

4 SERVINGS

15 oz. navy beans (or White beans, preferably organic/drained and rinsed)

3 Tbsp. olive oil

2 medium carrots (sliced)

1 low sodium vegetable broth (carton, 32 oz. of)

1 medium yellow onion (diced)

2 cups kale (cleaned, sliced off of rib and cut)

2 stalks celery (diced)

1 tsp. sea salt

1/2 tsp. black pepper

3 cloves garlic (minced)

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210Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories210Calories from Fat100

% DAILY VALUE

Total Fat11g17%

Saturated Fat1.5g8%

Trans Fat

Cholesterol

Sodium640mg27%

Potassium590mg17%

Protein9g

Calories from Fat100

% DAILY VALUE

Total Carbohydrate24g8%

Dietary Fiber2g8%

Sugars3g

Vitamin A160%

Vitamin C70%

Calcium8%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(8)

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Jill 3 months ago

This is good! I added some Parmesan cheese while serving and it was excellent!

Grace Poledna 3 months ago

I added a couple bay leaves and a little more beans and it was perfect!!!

Morgan Mitchell 2 years ago

Love this soup! I added cauliflower as well as turmeric, paprika, and red pepper flakes. I usually add a bit more broth as well, simple soup and so tasty!

Zella Rose B. 2 years ago

Added extra garlic and used water + Better Than Bouillon instead of broth. So good!! I can't believe a plain vegetable soup was that yummy. Just FYI I wouldn't add the salt before cooking... wait and see if it needs it at the end.

Foster 3 years ago

Good for a side soup but a little lacking as the main course I was looking for. I would modify to sauté garlic first for flavor, as the water from veggies prevented it from frying up. I would also add more seasonings and spice for flavor.

J.O'Brien 3 years ago

So good! This one is a keeper.

justin Sweet 3 years ago

Very good. I would make I again

Nicole Colella-Bagner 3 years ago

Tasty and easy to prepare. Added some additional seasonings for extra flavor

White Bean and Kale Soup

Ingredients

NutritionView More

Recipe Tags

Reviews(8)

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