White Bean and Kale Soup Recipe | Yummly

White Bean and Kale Soup

CULINARY HILL
8Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (small, chopped)
  • 30 ounces cannellini beans (drained and rinsed)
  • 4 cups vegetable broth (see notes)
  • 2 cups water
  • 2 cups kale (stems removed and torn into 1” pieces)
  • salt
  • freshly ground black pepper
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    NutritionView More

    260Calories
    Sodium49% DV1180mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs13% DV39g
    Fiber4% DV<1g
    Calories260Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium800mg23%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A70%
    Vitamin C100%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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