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White Bean and Kale Salad – Served Warm or Cold!
THE OLIVE BLOGGER11Ingredients
90Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white beans (Dried, I used Navy but you can use any kind you like)
- 1 bunch kale (stems removed and chopped)
- 5 cloves garlic (peeled)
- 1 Tbsp. marjoram
- 2 Tbsp. olive oil
- 1 lemon
- 1 tsp. red pepper flakes (more or less to your taste)
- 3/4 cup Parmesan (freshly grated)
- 1/2 cup olive oil (for finishing)
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium1220mg35% |
| Protein20g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A350% |
| Vitamin C260% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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