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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. Pure Wesson Canola Oil
- 1 cup vegetable (frozen chopped, blend for seasoning, onion, celery, bell pepper)
- 3/4 cup carrots (chopped)
- 2 1/2 cups water
- 1 can petite diced tomatoes (14.5 oz each Hunt's®, undrained)
- 1 can great northern beans (15 oz each, drained)
- 1 1/2 cups tomato sauce (Hunt's®)
- 2 cups kale (frozen chopped)
- 1/2 cup pasta shells (dry small, uncooked)
- grated Parmesan cheese (optional)
- 2 Tbsp. Pure Wesson Canola Oil
- 1 cup vegetable (frozen chopped, blend for seasoning, onion, celery, bell pepper)
- 3/4 cup carrots (chopped)
- 2 1/2 cups water
- 1 can petite diced tomatoes (14.5 oz each Hunt's®, undrained)
- 1 can great northern beans (15 oz each, drained)
- 1 1/2 cups tomato sauce (Hunt's®)
- 2 cups kale (frozen chopped)
- 1/2 cup pasta shells (dry small, uncooked)
- grated Parmesan cheese (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium680mg28% |
| Potassium1460mg42% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber18g72% |
| Sugars15g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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