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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups small white beans (picked over)
- 1/4 tsp. baking soda
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (sliced thin)
- 1/2 tsp. crushed red pepper flakes
- 1 bunch kale (veins and stems removed and chopped coarsely)
- 1 1/2 cups bone broth (long-simmered chicken)
- 1 tsp. sea salt (finely ground)
- 1 Tbsp. extra virgin olive oil
- 1 cup breadcrumbs
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. sea salt (finely ground)
- 1/2 cup grated Parmesan cheese (finely)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium930mg39% |
| Potassium990mg28% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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