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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 carrot (diced)
- 2 stalks celery (diced)
- 2 cloves garlic (minced)
- 800 grams smoked ham (Schneiders® Old Fashioned® 25% Less Sodium, cut into 1”, 2.5 cm pieces)
- 7 cups chicken broth
- 19 oz. cannellini beans (or white kidney beans, rinsed and drained)
- 1/2 tsp. chopped fresh thyme (or rosemary)
- 1 tsp. dried oregano
- pepper (to taste)
- 2 cups kale leaves (Chopped fresh)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2610mg109% |
| Potassium2840mg81% |
| Protein74g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber35g140% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C110% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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