White Bean and Edamame Hummus Recipe | Yummly

White Bean and Edamame Hummus

CHOWHOUND.COM
11Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 1/2 cups edamame (shelled, cooked, thawed if frozen)
  • 2 garlic (medium, gloves, coarsely chopped)
  • 1/4 cup water (plus more as needed)
  • 3 tablespoons lemon juice (freshly squeezed, from about 2 medium lemons, plus more as needed)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (plus more as needed)
  • 1/4 teaspoon toasted sesame oil
  • freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro (coarsely)
  • chips (Taro, for serving, optional)
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    NutritionView More

    470Calories
    Sodium55% DV1310mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1310mg55%
    Potassium1380mg39%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A2%
    Vitamin C100%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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