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White Bean and Chickpea Hummus
COOK BETTER THAN MOST RESTAURANTS10Ingredients
25Minutes
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can garbanzo beans (/chickpeas)
- 1 can white beans
- 1 1/2 cups olive oil
- 2 lemons (and zest of one)
- 2 tsp. cumin
- 2 cloves garlic
- cilantro
- 1 dash hot sauce (I like Chalua garlic hot sauce)
- salt
- pepper
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1140mg33% |
| Protein22g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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