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White Bean and Arugula Salad with Blood Orange Dressing, and I am Full
NOT JUST BAKED10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. white beans (cans, I used Great Northern White, drained and rinsed)
- 1/4 cup red onion (finely chopped)
- 1 blood orange zest (cut in 1/2, juice 1/2, cut other 1/2 into small segments)
- 3 Tbsp. olive oil
- 1 Tbsp. blood orange juice
- 1 tsp. blood orange zest
- 1/2 tsp. fine sea salt
- 1/2 tsp. freshly ground pepper
- 5 cups arugula
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium620mg18% |
Protein8g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars1g |
Vitamin A20% |
Vitamin C20% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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