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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (or boneless, skinless chicken breasts, cut into 1/ 2-by-3- inch strips)
- kosher salt
- freshly ground black pepper
- 2 Tbsp. extra virgin olive oil
- 1 medium onion (diced, about 1 cup)
- 2 garlic cloves (minced)
- 30 oz. Great Northern beans (or White, drained and rinsed)
- 1 cup corn kernels (fresh or frozen and thawed)
- 4 oz. green chiles (chopped)
- 2 tsp. ground cumin
- 2 tsp. chile powder (Pure)
- 1/8 tsp. cayenne pepper
- 3 cups water (plus more if needed)
- 2 cups grated Monterey Jack cheese
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium800mg33% |
| Potassium1520mg43% |
| Protein50g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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