White Bean & Artichoke Hummus

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7Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 2 cans great northern beans (drained and rinsed)
  • 14 ounces marinated artichoke hearts (drained and rinsed)
  • 4 cloves garlic
  • 1 lemon
  • 2 extra-virgin olive oil (+ tablespoons, garlic, rosemary, or lemon are particularly delicious)
  • kosher salt
  • freshly ground black pepper
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    NutritionView More

    320Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs16% DV49g
    Fiber64% DV16g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium880mg25%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber16g64%
    Sugars0g0%
    Vitamin A0%
    Vitamin C40%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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