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White Bean Zucchini Burgers with Basil Green Olive Aioli
FEED ME PHOEBE18Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 1 medium zucchini (about 1/3 pound)
- 15 oz. cannellini beans (drained and rinsed)
- 1 lemon
- 1 large egg (or 1 tablespoons ground flax seeds)
- 1 tsp. sea salt
- 1/4 tsp. red pepper flakes
- 1/3 cup chickpea flour
- 1/4 cup basil
- coconut oil
- 1/2 cup mayonnaise
- 2 Tbsp. fresh lemon juice
- 1 garlic clove (minced)
- 2 Tbsp. basil (finely chopped)
- 2 Tbsp. green olives (finely chopped, I used Castelvetrano)
- 4 burger buns (or English muffins toasted)
- 1 avocado (thinly sliced)
- 1 cup arugula leaves (Baby, or sprouts)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1120mg47% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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