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White Bean Wild Rice Hash [Vegan]
ONE GREEN PLANET12Ingredients
45Minutes
460Calories
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![White Bean Wild Rice Hash [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white beans (Cooked)
- 1/4 cup sunflower seeds
- 1 cup wild rice (Cooked)
- 1/2 cup breadcrumbs
- 2 Tbsp. juice (Bean, or Water)
- 1/2 tsp. cumin
- 1 tsp. oregano
- 1 tsp. garlic salt
- 1 tsp. onion powder
- salt
- pepper
- 2 Tbsp. olive oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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