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White Bean Vegetable and Farro Soup
BETTER HOMES AND GARDENS17Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 cup carrots (diced)
- 1/2 cup diced celery
- 1/2 onions (medium, chopped)
- 2 garlic cloves (minced)
- 2 cups kale (chopped)
- 1 cup sweet potatoes (diced)
- 1 cup zucchini (diced)
- 1/2 cup sweet pepper (chopped red, optional)
- 2 Tbsp. flat leaf parsley (chopped fresh)
- 1 cup pearled farro
- 8 cups vegetable stock
- 15 oz. white beans (rinsed and drained)
- 2 Tbsp. fresh rosemary (chopped)
- salt
- pepper
- 1 sauce (Recipe Chermoula)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1170mg49% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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