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Gayle Jones: "Very good. I cut the amount of olive oil to 1 tbs…" Read More
12Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard (stemmed and chopped)
- 2 leeks (white and light green parts only, chopped)
- 3 slices bacon (diced)
- 2 cloves garlic (crushed)
- 6 cups chicken stock (low or no-sodium)
- 38 oz. white beans
- 5 sprigs fresh thyme
- 3 Tbsp. olive oil (plus more to drizzle)
- 1 pinch red chili flakes (or Calabrian chilies)
- 1/4 lemon (optional)
- salt
- pepper
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1090mg45% |
| Potassium2100mg60% |
| Protein35g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gayle Jones 2 years ago
Very good. I cut the amount of olive oil to 1 tbsp. More than enough to cook bacon, onion and garlic. I also trimmed the bacon a lot, again to lower fat content. I served it with Romano cheese. Not exactly the most filling meal..best for appetizer but really tasty.