White Bean Swiss Chard Soup

GLEBE KITCHEN
11Ingredients
80Minutes
450Calories

Ingredients

US|METRIC
  • 1 bunch swiss chard (stemmed and chopped)
  • 2 leeks (chopped)
  • 3 slices bacon (good quality, diced)
  • 2 cloves garlic (crushed)
  • 6 cups chicken stock (low or no-sodium)
  • 38 ounces white beans
  • 5 sprigs fresh thyme
  • 3 tablespoons olive oil (plus more to drizzle)
  • 1 pinch red chili flakes
  • salt
  • pepper
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    NutritionView More

    450Calories
    Sodium30% DV730mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs18% DV55g
    Fiber44% DV11g
    Calories450Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium730mg30%
    Potassium1400mg40%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A80%
    Vitamin C40%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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