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White Bean Sweet Potato Tomato and Kale Soup
LAST INGREDIENT11Ingredients
38Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (small, roughly chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. kosher salt (plus more for serving)
- 1/2 tsp. black pepper (plus more for serving)
- 14.5 oz. fire roasted diced tomatoes
- 5 cups vegetable stock
- 1 sweet potato (medium, peeled and diced)
- 15.5 oz. cannellini beans (drained and rinsed)
- 3/4 cup quinoa (rinsed in cold water)
- 2 cups lacinato kale (roughly chopped, stems removed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium760mg22% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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