White Bean Sweet Potato Tomato and Kale Soup

LAST INGREDIENT
11Ingredients
38Minutes
180Calories

Ingredients

US|METRIC
  • 1 white onion (small, roughly chopped)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon kosher salt (plus more for serving)
  • 1/2 teaspoon black pepper (plus more for serving)
  • 14 1/2 ounces fire roasted diced tomatoes
  • 5 cups vegetable stock
  • 1 sweet potato (medium, peeled and diced)
  • 15 1/2 ounces cannellini beans (drained and rinsed)
  • 3/4 cup quinoa (rinsed in cold water)
  • 2 cups lacinato kale (roughly chopped, stems removed)
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    NutritionView More

    180Calories
    Sodium51% DV1220mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber12% DV3g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1220mg51%
    Potassium560mg16%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A140%
    Vitamin C70%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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