White Bean Sweet Potato Tomato and Kale Soup Recipe | Yummly
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White Bean Sweet Potato Tomato and Kale Soup

LAST INGREDIENT
11Ingredients
38Minutes
210Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 white onion (small, roughly chopped)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon kosher salt (plus more for serving)
  • 1/2 teaspoon black pepper (plus more for serving)
  • 14.5 ounces fire roasted diced tomatoes
  • 5 cups vegetable stock
  • 1 sweet potato (medium, peeled and diced)
  • 15.5 ounces cannellini beans (drained and rinsed)
  • 3/4 cup quinoa (rinsed in cold water)
  • 2 cups lacinato kale (roughly chopped, stems removed)
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    NutritionView More

    210Calories
    Sodium55% DV1310mg
    Fat4% DV2.5g
    Protein22% DV11g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories210Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1310mg55%
    Potassium760mg22%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A150%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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