White Bean Stew with Winter Squash and Kale

Name: White Bean Stew with Winter Squash and Kale
Total time: 1 h 20 min
Yield: 4
Ingredients: 1 pound navy beans or dried yellow-eye, soaked overnight or quick soaked; 1 onion large, chopped; 4 cloves garlic minced; 5 cups water; 4 teaspoons smoked paprika divided; 2 teaspoons dried oregano divided; 1 1/2 teaspoons ground cumin divided; 1 teaspoon dried basil; 1 pound winter squash cubed, or pumpkin peeled and cut into 3/4-inch dice, I used butternut; 1 red bell pepper large, chopped; 1 jalapeño pepper optional, seeded and finely chopped; 15 ounces diced tomatoes fire-roasted preferred; 1 teaspoon salt or to taste; 1 bunch kale removed from stems and sliced, about 12 ounces; 1 cup frozen corn or fresh, optional; 1/2 cup fresh basil chopped

FATFREE VEGAN KITCHEN(4)

Kristina B: "Soo good! Use broth instead of water! I added the…" Read More

16Ingredients

80Minutes

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Ingredients

US|METRIC

4 SERVINGS

1 lb. navy beans (or dried yellow-eye, soaked overnight or quick soaked)

1 onion (large, chopped)

4 cloves garlic (minced)

5 cups water

4 tsp. smoked paprika (divided)

2 tsp. dried oregano (divided)

1 1/2 tsp. ground cumin (divided)

1 tsp. dried basil

1 lb. winter squash (cubed, or pumpkin peeled and cut into 3/4-inch dice, I used butternut)

1 red bell pepper (large, chopped)

1 jalapeño pepper (optional, seeded and finely chopped)

15 oz. diced tomatoes (fire-roasted preferred)

1 tsp. salt (or to taste)

1 bunch kale (removed from stems and sliced, about 12 ounces)

1 cup frozen corn (or fresh, optional)

1/2 cup fresh basil (chopped)

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Reviews(4)

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Kristina B 3 years ago

Soo good! Use broth instead of water! I added the spices right after the garlic to cook for a min. I had canned beans so I just put everything in at once and simmered for 40min before adding the kale, basil, corn. Would do fresh basil on top next time!

Macomber Happ 4 years ago

This was very tasty. We substituted vegetable bullion for water. Perfect for a cold evening! Hearty and filling.

Jennifer Cassell 6 years ago

It is delicious! I’ve made it a few times.

Danielle Elise 7 years ago

Love this! So healthy but ridiculously tasty! Filling and made the whole family happy, we couldn't get enough. The recipe takes a long time, so good to make when you have help. Will make this again!

White Bean Stew with Winter Squash and Kale

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Reviews(4)

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