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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- tomato paste
- white beans (Canned, cannellini, butter or Great Northern)
- broth (Chicken or Vegetable)
- fresh parsley
- red pepper flakes
- 1 bunch Swiss chard (chopped)
- 3 Tbsp. olive oil (plus more for drizzling)
- 3 garlic cloves (thinly sliced)
- 1 red onion (medium, thinly sliced)
- salt
- pepper
- 3 Tbsp. tomato paste
- 1 tsp. red pepper flakes (optional)
- 45 oz. white beans (drained and rinsed, see notes)
- 4 cups chicken broth (see notes)
- 1 lemon (juiced)
- 2 oz. feta cheese
- 1 cup fresh parsley, chopped
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium730mg30% |
| Potassium2440mg70% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber23g92% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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