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White Bean Stew with Rosemary, Garlic, and Farro
THE APARTMENT BAKER18Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. cannellini beans (dried)
- 1/4 cup extra-virgin olive oil (more for drizzling)
- 5 garlic cloves (peeled)
- 1 celery stalk (cut in half crosswise, reserve celery leaves for garnishing, optional)
- 1 onion (large, halved lengthwise from root to stem so it holds together)
- 1 whole clove (stick in the onion half)
- 2 rosemary sprigs
- 2 thyme sprigs
- 1 bay leaf
- 1 piece Parmesan (rind, if you have it)
- 2 1/2 tsp. coarse sea salt (or kosher, more to taste)
- 1 cup farro (rinsed)
- spinach (torn into pieces, optional)
- salt (Flaky, such as Maldon or fleur de sel)
- 1/4 tsp. red pepper (Turkish or Syrian, such as Urfa, Maras or Aleppo)
- chopped celery (or parsley leaves, for garnish, optional)
- lemon juice
- Parmesan cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1180mg49% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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