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White Bean Stew with Bitter Greens and Chorizo
OUI, CHEF20Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/4 cup olive oil
- 2 chorizo sausage (links, roughly chopped)
- 4 anchovy filets
- 1 1/2 tsp. crushed red pepper flakes
- 4 garlic cloves (thinly sliced)
- 1 onion (large, thinly sliced)
- 4 celery stalks (finely chopped)
- 4 carrots (finely chopped)
- 2 sprigs rosemary
- 1 Parmesan (rind, optional)
- 15.5 oz. white beans (drained and rinsed)
- 14.5 oz. diced tomatoes (with their juice)
- 5 cups low sodium chicken stock
- 1 bunch kale (ribs removed and coarsely chopped)
- 1 bunch flat leaf spinach (trimmed and coarsely chopped)
- 4 cups arugula
- 1/2 cup crumbled goat cheese
- 2 tsp. fresh lemon juice
- kosher salt
- freshly ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium1120mg32% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C150% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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