White Bean Soup with Turkey Kielbasa Sausage and Kale

31 DAILY
12Ingredients
105Minutes
620Calories

Ingredients

US|METRIC
  • 1 pound white beans (my preference is Great Northern)
  • olive oil (about a tablespoon)
  • 1 onion (medium, minced)
  • 3 garlic cloves (minced)
  • 2 carrots (small diced)
  • 2 celery stalks (small diced)
  • 1 pound kielbasa sausage (smoked, or your preference, cut into half-moon slices)
  • 6 cups chicken stock
  • 15 ounces fire-roasted diced tomatoes (undrained)
  • 4 cups kale (chopped fresh)
  • fresh parsley (chopped, for garnish)
  • Parmesan cheese (for garnish)
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    NutritionView More

    620Calories
    Sodium83% DV1990mg
    Fat46% DV30g
    Protein73% DV37g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories620Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol95mg32%
    Sodium1990mg83%
    Potassium1240mg35%
    Protein37g73%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A220%
    Vitamin C110%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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