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White Bean Soup with Turkey Kielbasa Sausage and Kale
31 DAILY12Ingredients
105Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white beans (my preference is Great Northern)
- olive oil (about a tablespoon)
- 1 onion (medium, minced)
- 3 garlic cloves (minced)
- 2 carrots (small diced)
- 2 celery stalks (small diced)
- 1 lb. kielbasa sausage (smoked, or your preference, cut into half-moon slices)
- 6 cups chicken stock
- 15 oz. fire-roasted diced tomatoes (undrained)
- 4 cups kale (chopped fresh)
- fresh parsley (chopped, for garnish, optional)
- Parmesan cheese (for garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2130mg89% |
| Potassium1550mg44% |
| Protein39g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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