White Bean Soup with Turkey Kielbasa Sausage and Kale Recipe | Yummly

White Bean Soup with Turkey Kielbasa Sausage and Kale

31 DAILY
12Ingredients
105Minutes
660Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound white beans (my preference is Great Northern)
  • olive oil (about a tablespoon)
  • 1 onion (medium, minced)
  • 3 garlic cloves (minced)
  • 2 carrots (small diced)
  • 2 celery stalks (small diced)
  • 1 pound kielbasa sausage (smoked, or your preference, cut into half-moon slices)
  • 6 cups chicken stock
  • 15 ounces fire-roasted diced tomatoes (undrained)
  • 4 cups kale (chopped fresh)
  • fresh parsley (chopped, for garnish)
  • Parmesan cheese (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    660Calories
    Sodium89% DV2130mg
    Fat46% DV30g
    Protein76% DV39g
    Carbs20% DV61g
    Fiber40% DV10g
    Calories660Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol95mg32%
    Sodium2130mg89%
    Potassium1550mg44%
    Protein39g76%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A230%
    Vitamin C130%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop