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13Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 lb. smoked turkey sausage (like kielbasa, sliced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1/4 tsp. red pepper flakes (or to taste)
- 1 sweet potato (small, /yam, peeled and chopped, butternut squash can also be used)
- 4 cups chicken broth
- 29 oz. white beans (rinsed and drained)
- 1 tsp. fresh oregano (chopped)
- 2 cups fresh spinach (chopped)
- salt
- pepper
- lemon (squeeze of)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium790mg33% |
| Potassium1400mg40% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C40% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
изои моои 4 years ago
Great soup, something different. Modified recipe some. 1 ring of Holmes pork and venison sausage, 1 medium sweet potato, 1 cup baby carrots, 1 can diced tomatoes, red and yellow onions 1/2 ea, 2 cups fresh spinach, 3 cloves of garlic, 1/2 stick of butter, 1 stalk celery, 1 can Bush northern beans, 2 cans Sue Bee low sodium chicken broth, Lawry's season salt to taste, crushed red pepper, 3 bay leaves, 1 tsp basil. Delicious!! Cook following directions.