White Bean Soup

TWO PURPLE FIGS
14Ingredients
70Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup onion (finely diced)
  • 3 garlic cloves (minced)
  • 1 cup mushrooms (chopped)
  • 5 cups broth (or stock, veggie or any)
  • 1 cup barley
  • 2 cups tomatoes (chopped)
  • 2 cups white beans (canned, rinsed and drained)
  • 2 cups kale leaves (stems removed)
  • 1 teaspoon salt (pink Himalayan)
  • 2 teaspoons black pepper
  • 1 tablespoon oregano (dried)
  • 2 tablespoons basil pesto (or kale pesto)
  • 1/4 cup Parmesan (vegan or not)
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    NutritionView More

    490Calories
    Sodium71% DV1700mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs27% DV81g
    Fiber72% DV18g
    Calories490Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium1700mg71%
    Potassium1490mg43%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber18g72%
    Sugars5g10%
    Vitamin A120%
    Vitamin C90%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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