White Bean Shakshuka with Feta

A COUPLE COOKS
14Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 2 tablespoons olive oil
  • 1 red bell pepper (thinly sliced)
  • 1 yellow onion (large, thinly sliced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt (plus more for sprinkling)
  • 28 ounces diced tomatoes
  • 15 ounces white beans (drained and rinsed)
  • 6 large eggs (to your preference)
  • freshly ground black pepper
  • 1/2 cup fresh parsley leaves
  • 1/2 cup feta cheese crumbles
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    NutritionView More

    400Calories
    Sodium39% DV940mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber36% DV9g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol335mg112%
    Sodium940mg39%
    Potassium1250mg36%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A80%
    Vitamin C130%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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