White Bean Salad Recipe with Roasted Red Pepper, Arugula, and Parsley

KALYN'S KITCHEN
10Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 2 cans white beans (about 2 cups cooked beans)
  • 12 ounces roasted red peppers (chopped, one jar is about 2/3 cup chopped roasted red peppers)
  • 2 cups arugula (chopped, about 4 oz., arugula is also called rocket or rucola)
  • 1/4 cup green onion (sliced, scallions)
  • 1/2 cup flat leaf parsley (chopped)
  • sea salt
  • fresh ground black pepper
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons Spike Seasoning (optional but highly recommended)
  • 4 tablespoons extra-virgin olive oil
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    NutritionView More

    100Calories
    Sodium38% DV910mg
    Fat14% DV9g
    Protein2% DV1g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A20%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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