White Bean Quinoa Soup Recipe | Yummly

White Bean Quinoa Soup

EVERYDAY DISHES
15Ingredients
50Minutes
210Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 onions (medium, chopped)
  • 2 medium carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon dried oregano
  • 1 bay leaf
  • 1/4 teaspoon red pepper flakes
  • 15 ounces white beans (cans, rinsed and drained)
  • 15 ounces fire roasted tomatoes (cans, with juice)
  • 8 cups low sodium chicken broth
  • 1/2 cup quinoa (rinsed)
  • 1 cup kale (packed, coarsely chopped)
  • salt (to taste)
  • pepper (to taste)
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    NutritionView More

    210Calories
    Sodium11% DV260mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories210Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium810mg23%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A70%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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