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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (medium, chopped)
- 2 medium carrots (peeled and diced)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. dried oregano
- 1 bay leaf
- 1/4 tsp. red pepper flakes
- 15 oz. white beans (cans, rinsed and drained)
- 15 oz. fire roasted tomatoes (cans, with juice)
- 8 cups low sodium chicken broth
- 1/2 cup quinoa (rinsed)
- 1 cup kale (packed, coarsely chopped)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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