White Bean Pumpkin Hummus Recipe | Yummly

White Bean Pumpkin Hummus

SIMPLE VEGAN BLOG
9Ingredients
10Minutes
110Calories
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Ingredients

US|METRIC
  • 2 cups pumpkin (chopped raw, 230 g)
  • 15 ounces canned cannellini beans (or cooked, 425 g)
  • 1 tablespoon tahini
  • 1 clove garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 3 tablespoons extra-virgin olive oil
  • 2 lemons
  • sea salt (to taste, optional)
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    NutritionView More

    110Calories
    Sodium6% DV135mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A130%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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