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White Bean Pumpkin Hummus
BEST OF LONG ISLAND AND CENTRAL FLORIDA7Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. cannellini beans (rinsed and drained)
- 1 cup canned pumpkin puree
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 lemon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. Saigon cinnamon
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium1460mg42% |
Protein25g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber29g116% |
Sugars6g |
Vitamin A190% |
Vitamin C50% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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