7Ingredients
15Minutes
460Calories

Ingredients

US|METRIC
  • 15 1/2 ounces cannellini beans (rinsed and drained)
  • 1 cup canned pumpkin puree
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1/2 lemon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon Saigon cinnamon
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    NutritionView More

    460Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein49% DV25g
    Carbs25% DV74g
    Fiber116% DV29g
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium1460mg42%
    Protein25g49%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber29g116%
    Sugars6g12%
    Vitamin A190%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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