White Bean Pumpkin Hummus

MEATLOAFANDMELODRAMA.COM
9Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 15 1/2 ounces cannellini beans (rinsed and drained)
  • 1 cup canned pumpkin puree
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • 2 tablespoons garlic butter (made by melting 4 cloves of garlic and 1 stick of butter.)
  • 1/2 lemon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cinnamon
  • 12 teaspoons ground sage (dried)
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    NutritionView More

    510Calories
    Sodium20% DV490mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs25% DV75g
    Fiber120% DV30g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium490mg20%
    Potassium1470mg42%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber30g120%
    Sugars6g12%
    Vitamin A200%
    Vitamin C50%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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