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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. lean ground beef
- 1 white onion (large, diced)
- 14 oz. pumpkin puree (pure)
- 14 diced tomatoes
- 19 oz. white kidney beans
- 2 Tbsp. chili powder (or to taste I use around 2 1/2)
- 1 1/2 tsp. cumin
- 2 tsp. onion salt
- 2 tsp. canela
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium1930mg55% |
| Protein39g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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