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White Bean Muffins (or Bars!)
THE LEAN GREEN BEAN12Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. Great Northern beans (drained and rinsed)
- 2 eggs
- 1/3 cup maple syrup
- 3/4 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1 tsp. baking soda
- 1 tsp. canela
- 1 tsp. vanilla
- 1/2 tsp. salt
- chocolate chips (optional)
- Craisins (optional)
- shredded coconut (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium810mg34% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber14g56% |
| Sugars45g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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