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White Bean Kale and Sausage Stew
LAUREN KELLY NUTRITION17Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil
- 1/2 cup chopped onion
- 1 pkg. turkey sausage (cut into, 1/2-inch slices)
- 1 zucchini (quartered and cut into, 1/2-inch slices, about 2 cups)
- 1/2 red bell pepper (chopped)
- 3 garlic cloves (peeled and crushed)
- 1/2 cup fresh mushrooms (chopped)
- 1 cup organic chicken broth
- 32 oz. cannellini beans (or other white beans, rinsed and drained)
- 3 Roma tomatoes (chopped)
- 1/4 tsp. fennel
- 1/8 tsp. dried chili flakes
- 1/2 tsp. italian seasoning
- 1/4 tsp. rosemary
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 6 cups kale (chopped trimmed, about 1/2 pound)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium900mg38% |
| Potassium1660mg47% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C240% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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