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White Bean Kale Salad with Tahini Dressing
MINIMALIST BAKER22Ingredients
30Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups wheat bread (or, ~150 g white, cubed, day old is best)
- 1/4 cup olive oil (or other neutral oil, such as grape seed or avocado)
- 1/4 tsp. garlic powder (each, sea salt + black pepper)
- 15 oz. butter beans (or can white, rinsed and drained)
- 1/2 lemon (juiced, 1 Tbsp or 15 ml)
- 1 Tbsp. olive oil
- 1/4 tsp. sea salt
- 1 Tbsp. fresh parsley (~4 g, chopped, plus more for topping)
- 10 oz. kale (chopped, large stems removed)
- 1 lemon (juiced, 2 Tbsp or 30 ml)
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup
- sea salt
- black pepper
- 1 clove garlic (minced)
- 1/3 cup tahini
- 1 clove garlic (minced)
- 1 1/2 lemons (juiced, 3-4 Tbsp or 45-60 ml)
- 2 Tbsp. maple syrup
- sea salt
- black pepper
- hot water (to thin)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium2480mg71% |
| Protein31g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber29g116% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C250% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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