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White Bean Hummus with Rosemary
WHAT'S COOKIN' WITH MARY?9Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can beans (northern, drained but not rinsed –reserving 2 Tbs canning liquid)
- 1/4 cup tahini
- 1 Tbsp. fresh rosemary
- 3 cloves garlic
- 1/2 lemon
- 1 tsp. lemon zest
- 2 Tbsp. liquid (canning)
- 1/8 tsp. salt
- 1/4 tsp. cracked black pepper (freshly)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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