White Bean Hummus

PINCH AND SWIRL
8Ingredients
10Minutes
190Calories

Ingredients

US|METRIC
  • 2 cloves garlic
  • 1 handful fresh parsley (about 1/3 cup)
  • 1 green onion (cut into 1-inch pieces)
  • 1 1/2 cups cannellini beans (cooked, or 1 15-1/2 ounce can cannellini beans, drained)
  • 3 tablespoons Tahini
  • 1 1/2 tablespoons fresh lemon juice (about 1/2 lemon)
  • 1 teaspoon kosher salt
  • extra virgin olive oil (for drizzling)
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    NutritionView More

    190Calories
    Sodium26% DV620mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber4% DV1g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium400mg11%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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