White Bean Hummus

BLUE ZONES(1)
Juliann Williams: "I didn't like how lumpy it was made with just a m…" Read More
7Ingredients
25Minutes
490Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons minced garlic
  • 1/2 teaspoon coarse salt (or kosher)
  • 3 cups white beans (drained and rinsed canned, such as great northern or cannellini)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • ground rosemary (for garnish)
  • ground sage (for garnish)
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    NutritionView More

    490Calories
    Sodium17% DV410mg
    Fat29% DV19g
    Protein37% DV19g
    Carbs20% DV61g
    Fiber60% DV15g
    Calories490Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1300mg37%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber15g60%
    Sugars0g0%
    Vitamin A8%
    Vitamin C15%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Juliann Williams 4 days ago
    I didn't like how lumpy it was made with just a masher, but a quick pulse in my Magic Bullet made it thick with bits of bean still left. This is absolutely delish!

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