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White Bean Dip and Homemade Pita Chips
CLEAN GREEN SIMPLE9Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 pitas (sliced into wedges like a pizza and split in half, as shown in the photos above)
- salt (optional)
- 1 can beans (cannelini, also called white beans)
- 1 tsp. salt
- 2 cloves garlic (roughly chopped)
- 1 tsp. olive oil
- 1/2 tsp. cumin
- 1 tsp. lemon juice
- paprika (optional, for garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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