White Bean Dip and Homemade Pita Chips Recipe | Yummly

White Bean Dip and Homemade Pita Chips

CLEAN GREEN SIMPLE
9Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
  • 6 pitas (sliced into wedges like a pizza and split in half, as shown in the photos above)
  • salt (optional)
  • 1 can beans (cannelini, also called white beans)
  • 1 teaspoon salt
  • 2 cloves garlic (roughly chopped)
  • 1 teaspoon olive oil
  • 1/2 teaspoon cumin
  • 1 teaspoon lemon juice
  • paprika (optional, for garnish)
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    NutritionView More

    290Calories
    Sodium53% DV1270mg
    Fat6% DV4g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber40% DV10g
    Calories290Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1270mg53%
    Potassium450mg13%
    Protein12g24%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A40%
    Vitamin C25%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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