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White Bean Dip (Three Easy Variations)
CRUMB TOP BAKING22Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- white kidney beans (or cannellini beans)
- extra-virgin olive oil
- garlic
- salt
- pepper
- lemon juice (Freshly squeezed)
- fresh rosemary
- white wine vinegar
- Herbs de Provence (or Italian seasoning)
- garlic (Additional)
- 540 mL white kidney beans (no salt added, or cannellini beans, drained and rinsed)
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic
- 1/2 tsp. kosher salt
- 1 pinch ground black pepper
- 1 lemon (juiced)
- 1 Tbsp. fresh rosemary
- 1 lime (juiced)
- 1 jalapeño pepper (seeded and chopped)
- 2 Tbsp. white wine vinegar
- 2 tsp. Herbs de Provence (dried, or Italian seasoning)
- 2 cloves garlic (in addition to the garlic in the base)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium2260mg65% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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