White Bean Dip (Three Easy Variations)

CRUMB TOP BAKING
22Ingredients
5Minutes
520Calories

Ingredients

US|METRIC
  • white kidney beans (or cannellini beans)
  • extra-virgin olive oil
  • garlic
  • salt
  • pepper
  • lemon juice (Freshly squeezed)
  • fresh rosemary
  • white wine vinegar
  • herbs de provence (or Italian seasoning)
  • garlic (Additional)
  • 540 milliliters white kidney beans (no salt added, or cannellini beans, drained and rinsed)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 1/2 teaspoon kosher salt
  • 1 pinch ground black pepper
  • 1 lemon (juiced)
  • 1 tablespoon fresh rosemary
  • 1 lime (juiced)
  • 1 jalapeño pepper (seeded and chopped)
  • 2 tablespoons white wine vinegar
  • 2 teaspoons herbs de provence (dried, or Italian seasoning)
  • 2 cloves garlic (in addition to the garlic in the base)
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    NutritionView More

    520Calories
    Sodium32% DV770mg
    Fat17% DV11g
    Protein55% DV28g
    Carbs28% DV83g
    Fiber84% DV21g
    Calories520Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium770mg32%
    Potassium2260mg65%
    Protein28g55%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A10%
    Vitamin C50%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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