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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (juice and zest)
- 4 Tbsp. olive oil
- 1 clove garlic (crushed)
- 2 cups navy bean (canned, drained and rinsed)
- 1 red onion (finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 4 bunches tomatoes (on the vine)
- 8 slices white bread (rustic, italian, or ciabatta)
- 1 clove garlic (whole)
- 2 handfuls arugula
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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