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White Bean Corn Salad with Smoky Sunflower Dressing
DREENA BURTON17Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans white beans (rinsed and drained)
- 1 cup corn kernels (can use frozen fresh, or canned)
- 1 cup yellow potatoes (or small cubed precooked red, can substitute a cooked grain like brown rice or quinoa)
- 1/2 cup red bell pepper (finely chopped)
- 1/2 cup fresh spinach leaves (julienned or other fine chop)
- 2 Tbsp. sun dried tomatoes (finely chopped, optional)
- 1/4 cup chopped cilantro (or fresh basil)
- 2 Tbsp. lime juice (freshly squeezed)
- 2 Tbsp. red wine vinegar (or apple cider vinegar)
- 2 1/2 Tbsp. pure maple syrup
- 1 1/2 Tbsp. raw sunflower seeds (can substitute pumpkin seeds)
- 1 Tbsp. Dijon mustard
- 1/2 tsp. sea salt
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground cumin
- 1/4 dill seeds (optional, don’t substitute dried dill weed)
- 1/4 tsp. chipotle powder (or more if desired, or more to taste, can omit and use more smoked paprika)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium780mg33% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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