White Bean Chipotle Pumpkin Hummus

MESSY CUTTING BOARD
9Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 3 tablespoons fresh lime juice
  • 1/4 cup tahini
  • 2 cloves garlic
  • 1 teaspoon kosher salt
  • 15 ounces cannellini beans (drained and rinsed)
  • 15 ounces pumpkin puree
  • 2 tablespoons olive oil
  • 2 chipotle chiles in adobo (plus adobo sauce to taste)
  • 1/2 teaspoon cumin
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    NutritionView More

    140Calories
    Sodium18% DV440mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories140Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A170%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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