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White Bean Chipotle Pumpkin Hummus
MESSY CUTTING BOARD9Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. fresh lime juice
- 1/4 cup tahini
- 2 cloves garlic
- 1 tsp. kosher salt
- 15 oz. cannellini beans (drained and rinsed)
- 15 oz. pumpkin puree
- 2 Tbsp. olive oil
- 2 chipotle chiles in adobo (plus adobo sauce to taste)
- 1/2 tsp. cumin
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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