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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely diced,, 1 cup)
- 2 large carrots (peeled and diced)
- 2 celery stalks (finely diced)
- 1 jalapeño (seeds removed and finely diced, optional)
- 1 bay leaf
- 3 garlic cloves (minced)
- 8 cups chicken stock
- 28 oz. cannellini beans (drained and rinsed)
- 3 cups chicken (Shredded, poached or from a rotisserie chicken)
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 2 Tbsp. fresh dill (finely chopped, plus extra for garnish)
- 1 bunch Swiss chard (stems removed and roughly chopped)
- 1 lemon (juiced)
- Parmesan cheese (for serving)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol85mg28% |
Sodium1140mg48% |
Potassium1400mg40% |
Protein44g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A150% |
Vitamin C100% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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